SMOKING

I have just recently given up smoking to be precis on the 4th October but that doesn’t matter anymore.
I never since had to count days. I have learned and understood and now I want to encourage others to do so!
I will write more at another time for now just these links and recommendations.
I stopped smoking by reading this book. I am completely convinced of it’s power!

By the way Kathie after convincing her to concider reading the book, has given up smoking!!!
Her last cigarete is dated to the 8th of December.

Have the heart to do so too!

Frontcover
Allen Carr   224 Seiten

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

A great documentary but it can’t replace the book! I recommend to watch after the book.

We Love Smoking

 

One Comment to “SMOKING”

  1. Hey supertramp!
    I did it! Since I quit you in April, not anymore cigaret! Thanks for your advice 😉
    Give me your mail adress to stay in contact. Where are you now?
    See yah on the road.

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